Poor posture, obesity, weak muscles and stress are four factors that increase the possibility of back pain. If the stress and you can not resolve the remaining three factors certainly can. If you want to prevent prenapregnutost back, leading to spasm, back, abdominal and thigh muscles should be firm and sculpted. Otherwise, relax the muscles do not provide enough support and can cause overstrain of the spine and there will be back pain.
Abdominal muscles in good shape, create ‘muscle band “that prevents distorting the lower back. A distorted position of the lower spine and pressing the top and creates an excellent foundation for the development of new strains.